What is Lifestyle Coaching?
Many people are drawn to Life Coaching as they feel their life
is out of balance or they are ready to change their life but
need help setting some workable goals to achieve this.
Life Coaching can help people to get to know themselves and
what they really want and how to move forward with their
The coaching is a positive process involving a series of face
to face or online coaching sessions between the coach and
client. Usually in one or more of the following areas:
Would you like to:
Increase your income?
Have more free time to do the things you've been putting
Is Lifestyle Coaching the same as Therapy?
Life Coaching is not the same as Therapy but can be useful to
look back into a client's past but the main focus is on today
and the future.
How can Lifestyle Coaching benefit me?
I can help you identify your goals and then as your coach I
will guide you in putting together an action plan to free up
time to help you reach your goals.
How many Lifestyle Coaching sessions would I need?
Usually between 4-8 sessions are required. As a rule,
the client needs the space and time to explore and develop
their attitudes, values and beliefs while identifying and
moving towards the life changes they are seeking. These
sessions will be held in a safe, secure environment.
Why did you become a Lifestyle Coach?
My journey started In 2002 when I had a car
accident which injured my shoulder and hand and although they
healed I fell into a dark hole of depression which led to me
seeing a life coach.
to find the thing that I really wanted to do
with my life – the thing that would make me happy. It came
down to Art and once I started to paint I haven’t stopped.....
I use acrylic paints as I find they are very forgiving and
easy to use which you can use to your
advantage. I also like to use a mixture of
different surfaces to paint on such
as canvas, linen, poly filla
stuff you fill holes in your walls with).
I am also fond of using pastels and different tools
sponges to create that unique piece of art.
Usually a colour will set me off as I rarely set out
on mind as I find
I become a Life Coach
I find the two
are working extremely well together
to be able to help and teach people how to make the most of
the opportunities that come their way as well as setting and
reaching new goals...and of course having a fun along the way!
Contact me today for further information about my
Lifestyle Coaching sessions and consider
to my mailing list to keep updated on my latest
workshops and art shows. As a thank you, you will receive a
free copy of 5 Ways To Success.
'first FREE session' form including a Lifestyle Evaluation.
* 1 x hour one on one Lifestyle Coaching.
Homework: Achievable goal setting plus 1 x follow
up phone call.
Investment: $90 per hour
x 1 hour one on one sessions. 4 x 5 min weekly follow up
Homework: A first FREE session' form including a
Investment: $300 (saving of $60)
Personal Online Coaching - either skype, email or phone
* A 'first FREE session' form including a Lifestyle
Evaluation is completed and returned by
* A formal one-on-one coaching session is held
through Skype once a month.
* All 'homework' and excercises that come out of
the one-on-one session are provided to
you by email and returned (if necessary) by email.
* Further excercises can then occur during the
month that lead on from the returned
* A telephone conversation during the month is
included as well to clarify points, touch
base and keep the coachee on track.
* A monthly investment of $155 provides you with
all the above mentioned value.